Being pregnant is all about a new excitement, energy, joy, and waiting to see the face of the little one growing inside your tummy. But, besides a big tummy and excitement come swelling, pains, depression, and other unwanted pregnancy-related troubles. You can consult a prenatal massage therapist for the best results.
It is when all women should opt for prenatal massage therapy, a life-changing therapy that can help you to say goodbye to those pains and anxieties and keep you happy and fit. Here, we have discussed all of this therapy’s potential benefits and risks. So, if you are expecting a baby soon, go through this guide and a prenatal therapy session soon from an experienced prenatal massage therapist!
What is prenatal massage?
Prenatal massage is an exclusive massage for pregnant women. Women’s bodies usually undergo many changes during pregnancy, especially physical changes and issues like pain, discomfort, irritation, and more. Therefore, keeping the special and delicate moment of all women in mind, this massage therapy is introduced for them.
Since women cannot lay down in the same position for a long time in pregnancy, not all traditional massage therapies work for them. However, prenatal massage therapy, focusing on the joints and other areas where you feel pain and discomfort, strives to relieve the pain. Also, unlike traditional massages, you do not need to lay face-down or up for a long time. Instead, you will get provided with unique beds to ensure the comfort of your growing belly and breasts during prenatal massage therapy.
As a result, after one or two prenatal massage sessions, you can expect better blood flow throughout your body, which is excellent during pregnancy.
Benefits of prenatal massage therapy during pregnancy
Pregnancy is the best time of every woman’s life. However, it comes with several troubles too. Mood swings, joint pain, back pain, insomnia, anxiety, etc. are some of them. However, if you take care of yourself during this time, you can defeat these small issues and give birth to a healthy baby. Prenatal massage is a great way to keep yourself pain-free, happy, and healthy. Here are some benefits of prenatal massage therapy discussed below.
- Relieves pains
Pains like joint pain, headache, and back pain are common during pregnancy. Although these pains do not come with any major potential health adversities, these can lead you to great suffering. Since you gain lots of weight during that time, having these pains are common. But, prenatal massage therapy can easily eliminate these unbearable pains and lead a happier life.
- Reduces stress and depression
Having mood swings, hormonal imbalance, gaining weight, getting tired easily, or going through family issues are some things all pregnant women go through. However, if you keep thinking about these things deeply, you may get stressed and depressed, which is unhealthy for the growing little one inside your body. It may cause premature birth or unhealthy growth of your baby. Therefore, you can opt for prenatal massage therapy to get relaxed, comfortable, and stress-free throughout your pregnancy and postpartum.
- Increases blood circulation
Due to some sudden hormonal changes, the blood volume gets exceptionally high in a pregnant woman’s body. If the excess blood does not get the room for the right circulation, you may face many issues, including blood clots. To prevent such things, prenatal massage sessions are essential to ensure even blood circulation inside your whole body.
Some other benefits of prenatal massage therapy include:
- It decreases swelling
- Helps you to cope with insomnia and improves your sleeping quality and sleep cycle
- Increases your bond with your baby
- Reduces labour pain
- Makes the delivery process easier
Risks of prenatal massage for pregnant women
Prenatal massage is an excellent way to keep yourself healthy and happy during pregnancy. Although this message does not come with any high level of risk and is advisable for almost all women, it still has some potential risks. Hence, before beginning a massage session with a prenatal therapist, always consult your doctor and share your medical history with the therapist. Additionally, you can follow these tips to avoid any risks during a prenatal massage.
- If it is your first trimester, avoid deep and long abdominal massages
- If it’s been four months, do not lay down on your back for a long time. Lay down in a 45-degree position to avoid cramps or pain
- Do not opt for long tissue massages in the arms and legs
- Do not use any random essential oils during the session
- Consult your doctor and therapist before continuing prenatal during pregnancy
As long as you are consulting a doctor and taking this massage therapy from a trusted, authentic, and reliable therapist, prenatal massage is safe and effective for the healthy growth of your baby. So, if you are pregnant, opt for the best prenatal massage therapist near you and give birth to a healthy baby by improving your blood flow, reducing pains, stresses, anxieties, etc. Lots of good wishes for all soon-to-be mommies and babies!